Currently in beta. Plans should be tested in training before race day.
Tell us about your race and yourself — the planner handles the rest.
Session type
If unsure, leave blank — uses GPX distance
If unsure, leave blank — estimated from your prior runs
Shows real clock times in your schedule
Three questions — your answers shape the fuelling plan. Experienced runners can enter exact targets using Advanced settings below.
Used to estimate energy expenditure
Ultra running experience
How much do you typically fuel?
If unsure, choose “Not sure” — the planner will estimate
Expected conditions
Affects hydration guidance and fluid targets
Use my own fuelling targets
Enable to enter exact carb, fluid and sodium targets
Shapes which products the planner recommends and when.
Planner avoids high-sweetness items after this point